Monday, July 22, 2024

How To Calm Nerves Before Interview

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Beating Nerves To Nail Each Interview Performance

Job Interview Tips (Part 8): Calm Your Nerves Before a Job Interview

Whether you get the job or not, the ability to beat your nerves and confidently conduct an interview cannot be overstated. Its a skill that, once learned, will continue to serve you in your professional and personal interactions throughout the rest of your life.

So refer to the above list and look for the best options to calm your fretfulness and ease the tension. Its a process that will serve you well both now and far into the future. And remember, no matter how each interview goes, the show will always go on.

Drain Your Nervousness In The Right Path:

If you are nervous, then try to think of it as your energy and do things which will use it in the right manner.

Dress up properly, remember to smile when you enter the room and greet your interviewer. You should sit straight with hands on top of the table or rest it on your thighs.

You must channelize your energy into the voice because that will help you in answering the questions loud and clear.

You can use some hand movements in order to portray something big or small in nature. Just remember to be yourself.

How Do I Calm My Nerves During My Interview/audition

  • Think about how you are standing/sitting your body language can really affect your mind. Grounding your feet, uncrossing your arms and sticking your chest out slightly will not only look confident, but will help you feel confident too
  • Really listen to your interviewers question. If you dont understand, its okay to ask them to repeat it
  • Take a moment to think of your answer before speaking
  • Take a breath before speaking to slow yourself down
  • Remember that you are interviewing them just as much as they are interviewing you
  • Remind yourself the interviewer or panel want you to be good

Find theatre vacancies with The Stage Jobs here

Also Check: What Kind Of Questions Will They Ask In An Interview

Focus On Your Breathing

Right before the interview, take a mindful moment so you can relax and achieve a clear state of mind. Breathing exercises and meditation are highly effective ways of keeping anxiety at bay. An article from the University of Michigan explains, Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax. A 2011 review article in Health Science Journal compiled some of the top health benefits of deep breathing techniques, these included:

Breathe Slowly And Deeply

How to calm the nerves before an interview, meeting or exam

When we feel stressed, our breathing patterns change: breathing becomes shallow, the rate quickens, and our hearts begin to race. Breathing techniques can help reduce your heart rate and make you feel calm. There are many different breathing techniques, but one of the simpler ones focuses on slow breathing: breathe normally but focus on exhaling slowly and steadily until your lungs are completely empty. Extending the exhalation will naturally deepen the inhalation. Keep doing this for a few minutes until you feel more comfortable.

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How Can I Make My Interview More Comfortable

Here are seven tried-and-true ways to help you get the most out of your next interviewee.

  • Start Recording Audio Before Video. Image via Shutterstock.
  • Tell Them What Youre Looking For and Why.
  • Give Hints in Your Questions.
  • Make Them Smile.
  • Get Them to Say Yes.
  • Free Their Hands
  • Get Them in a Conversation.
  • Skip The Morning Coffee

    Coffee may seem your go-to substance for getting alert. But too much caffeine can level up your anxiety levels and give you jitters. Certainly, you dont want to give that nervous vibe via your body language during the interview.

    So replace your morning brew with a cup of more soothing green, camomile, or mint tea. All of them are naturally calming and are thought to have stress-relief properties.

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    It was the late, great Alan Rickman who honestly said I get stage fright and gremlins in my head saying: Youre going to forget your lines. In other words, even incredible actors stuffer from nerves before a big performance.

    Its a concept that should be very familiar to anyone whos gone under the inquiring eye of a recruiter before. Interviews are a type of performance of their own that can create high levels of nervousness.

    If youre struggling with an upcoming interview, here are some tips to help you calm those ruffled feathers in the days and hours beforehand, enabling you to put your best foot forward once the professional performance begins.

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    3 Mindset Tricks to Calm Interview Anxiety

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    Also Check: How To Prepare For A Recruiter Position Interview

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    Top Tips For Calming Your Pre

    Job interviewing can be tough, especially when our nerves get the better of us. Whats worse our mood can sabotage our success if we dont address it. So how can you stay alert, composed, and serene in the days prior to your big interview?

    While you are never going to banish your nerves completely before your job interview, but by trying out some of these proven stress-reducing tips and tricks, you may be able to greatly reduce them.

    Heres how to calm nerves before interview:

  • Reframe your feelings and address your fears
  • Divert your mind from constant interview preparation
  • Avoid alcohol the day before
  • Get enough sleep
  • Dont skim on breakfast
  • But avoid morning coffee
  • Self-talk to yourself before the interview
  • Take a brisk walk
  • Give yourself a calming massage.
  • Now lets take a look at each tip in more detail.

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    What To Say At The Beginning Of An Interview

    Here are five things to say at the beginning of your interview:

    • Its nice to meet you.
    • Thank you for meeting with me today.
    • Ive read the job description.
    • Ive researched your company.
    • Id like to learn more about the company.
    • This job sounds interesting.
    • The job description aligns perfectly with my qualifications.

    How Can I Calm My Mind Before An Interview

    Try this technique to calm your nerves before an interview ...
  • Make sure you do your research. Many people are anxious about interviews because they dont know what to expect.
  • It is impossible to practice without perfect results
  • Youre going to have to know the way
  • Make sure you know who you are meeting
  • You need to sort your outfit.
  • Make your fears rational.
  • Consider some perspective before you make a decision.
  • Positive self-talk can be a powerful tool.
  • Don’t Miss: How To Prepare Yourself For A Job Interview

    Walk To Your Interview

    If its possible, walk to your interview. Research suggests that brisk walking, as well as meditation, can positively improve your mood. A well-paced walk helps improve self-perception and self-esteem as it gives some room for your brain to pounder over the important things without many distractions .

    Also, by walking to your interview, you can avoid crowded public transport or bad traffic another two nerve-wracking factors.

    Give Yourself A Quick Massage

    If you feel your anxiety rising during your interview, try massaging the middle of your palm with your thumb. There is a pressure point here that you can work on to help relax you. Take slow, deep breaths and push your shoulders down to help relieve tension build-up.

    These little things can be subtly done during your interview. Dont forget that your interviewer will be aware that you may be a little nervous, so they are often quite forgiving.

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    What Should I Do To Calm My Nerves Before An Interview

    What you eat and drink before an interview plays a big part in how your nerves manifest themselves. Steer clear of coffee and other caffeinated drinks, as these will make you more likely to appear shaky and unable to concentrate. Drink water, but make sure that you enter the interview room with an empty bladder to avoid distraction.

    Start With A Breathe:

    3 tips to calm your nerves before interviews!

    It is important that you breathe properly. You can do things which will make you happy and help you in relaxing.

    So, it can be something casual like playing with your dog or you can indulge in something serious like Yoga.

    Just close your eyes and think of one thing that really makes you happy and then gradually try to focus on things that are important. This way you will be able to narrow your focus quickly and you will be able to get hold of your stress.

    Also Check: What Are The Top Interview Questions

    Maintain Perspective And Try To Relax

    As you prepare to head to the interview, do everything you can to maintain a healthy perspective and stay relaxed, including:

    • Viewing the event as a professional conversation: Its important to remind yourself that youre not headed to an inquisition.
    • Keeping the big picture in mind: Remember, this is just one step in your professional career.
    • Thinking positively: Try to see the interviewer as a friend and a possible future coworker, not your enemy.
    • Trying to relax: Take deep breaths and try reading through a progressive muscle relaxation script as you wait for the interview to start.
    • Arriving early: If you want to feel in control, unrushed, and ready to go, try to get to the interview as early as is reasonably possible, even if it means waiting in your car for a bit beforehand.

    Equipping yourself with the tools to relax is an excellent way to ultimately kick off the show in the right mindset.

    Smart Tips To Calm Interview Nerves: 2021 Ultimate Guide

    So youve got the call or email telling you to come for interview for the job youve always wanted andyou panic!

    You break into a sweat, your heart races, you ask yourself, what will they ask, how should I answer, what will I wear.

    Our first piece of advice is to stay calm.

    We all know that Job interviews can be immensely stressful, whether you are a first timer or a veteran. It is perfectly normal to feel anxious about the experience, but letting your nerves get the better of you and getting into a panic might jeopardise your chances of success.

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    Golden Rules To Overcome Interview Nerves Forever

    To help calm your nerves, follow these overarching guidelines which have been found to be highly effective.

    15.Proper Preparation

    It is facing the unknown that instils anxiety. If we are about to be thrust in front of many strangers to deliver a speech we should likely feel more trepidation than if we had to give that same speech in front of a group of friends. We know subconsciously that we can expect a favourable and forgiving response from friends, but with strangers we cannot tell what the result might be. Thus a scenario about which we have prior knowledge or is familiar is easier to deal with.

    The key to making an unfamiliar situation like the interview into a familiar one is to prepare effectively and this includes:

    • Research the recruiting company
    • Complete the MPOWER 6 step plan to smart preparation
    • Practice answering questions using the Answer Builder and Interview Me modules in InterviewGold
    • If feasible, visit the offices where the interview will be held
    • Carry out a mock interview at home
    • Make sure you have the right clothes and accessories to make a great first impression
    • Ensure you have all the right tools and information ready for the big day

    All of these will help you prepare mentally and help you feel that you are coming home when you arrive at the interview.

    16.Avoid Rushing Arrive Calm

    17.Use Body Language

    18.Positive Mental Messaging

    19.Use the AWARE technique for anxiety


    20.Deep breathing for relaxation

    Try this simple exercise

    What Are The 3 Best Questions To Ask In An Interview

    How to Calm Job Interview Nerves #infographic

    8 Questions To Ask An Interviewer

    • QUESTION #1: What do the day-to-day responsibilities of the role look like?
    • QUESTION #2: What are the companys values?
    • QUESTION #3: Whats your favorite part about working at the company?
    • QUESTION #4: What does success look like in this position, and how do you measure it?

    Also Check: How To Not Be Nervous For An Interview

    Take The Guesswork Out Of The Equation

    We often spend a lot of unnecessary time and energy on the small details involved in a job interview, like what we should wear and the best route to get there. Instead, Forbes suggests to eliminate the unknown by taking some solid steps to move past them. For example, if you are worried about traffic the day of your interview, try taking multiple routes to your destination in the days before the meeting to see which one works best. Not sure what to wear? Just call up the human resources department and ask. Worried about tech during a remote interview? Check it early.

    Remember Its Just A Conversation

    Finally, remind yourself that youre not jumping out of an airplane, or battling a shark. Youre facing one, maybe two people, and having a nice conversation about your career. Muse writer Richard Moy, in his article How to Keep Your Cool When You Interview With Your Dream Company, put it perfectly: As much as you want to work for them, theyre also really hoping youre the one. So, not all the pressures on you. Remember that this isnt just going to be them grilling youyou have questions you need answered, and theyre probably nervous about making a good impression, too.

    Now go out there and kick some butt. And if you find a trick that works wonders for you, let me know on !

    Fast Company

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    How Can I Calm My Nerves During An Interview

  • Walk around the neighborhood. Fresh air is good for everyone.
  • The S.T.O.P method can be practiced.
  • Make sure youre prepared for the worst
  • You should create an interview cheat sheet.
  • Make a plan for something after you finish.
  • You should eat breakfast or lunch every day
  • You can give yourself a pep talk by doing this
  • You can reach an friend by calling.
  • Divert From Interview Preparation

    Tips To Calm Your Nerves Before An Interview

    It may be tempting to spend the day rehearsing answers to the common interview questions, researching the employer, and otherwise cramming for your job interview.

    Dont do that. Researchers from the University of Illinois found that getting too intensely forced on a single task leads to a reduction in performance, plus pump up your stress levels. So when you are obsessively preparing for the interview, you are sabotaging your cognitive controls, eventually leading to higher anxiety.

    How do you battle this? Take timely breaks and let your mind switch to another simple task.

    Recommended Reading: How To Prepare For Facebook Software Engineer Interview

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    Ways To Calm Your Nerves Before A Job Interview

    Everyone gets nervous before and during job interviews whether they admit it or not.

    Interviewers know that you will be nervous. They expect it. Still, being too nervous is not good. If you are stammering, shaking, and sweating during an interview, the interviewers will likely conclude you do not work well under pressure and are not a fit for the job.

    Below are some things you can do to calm your nerves before your big interview:

    The Night Before Your Interview

  • Eat a healthy dinner. You know your stomach. Do not eat anything that may cause embarrassment during the interview.
  • Limit your alcohol intake. You do not want to appear hungover or have a headache on the morning of your interview.
  • Inspect your interview outfit and accessories. Your outfit should be ready to go because you sent it to the cleaners after your last interview. Still, you want to check it over one more time for loose threads, wrinkles, etc. Ensure it still fits. You do not want to be uncomfortable during your interview. Inspect your shoes and polish them if necessary. Lay out your accessories, too, so you do not waste time in the morning looking for the right scarf, earring, or missing cufflink. Inspect your handbag or briefcase to see if it needs polishing as well. Preparing now will save you time and frustration in the morning.
  • Set your alarm. You may not feel you need an alarm, but you dont want to risk oversleeping.
  • The Morning of Your Interview

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